A SUMMER OF CHANGE
Friday, June 11th, 2010 by debbieBy Kurt Perkins
I was asked to write a piece on keeping kids ‘prescription free’ for the summer. Before we talk about the logistics, I have to make 2 disclaimers. One, I’m not a parent. I’ve been married just over 2 years with kids being planned for the future. I do take care of and consult with a lot of kids in my private practice and coach parents on ways to optimize their health so they don’t have to be put on drugs.
Two, I’m not a medical doctor. I’m a wellness expert with a background in biochemistry and genetics. I cannot legally tell, inform, or instruct you to get off prescription drugs. What I can say is that the body is intelligently designed to live an abundant life without the use of drugs, both legal and illegal.
In my 6 years of practice, seeing thousands of families, I can honestly say that I have never had a parent enjoy putting a child on medication, no matter the condition, whether it’s ADHD, asthma, allergies, headaches, infection, and even cholesterol. Parents want to feel like they have done their best and by putting a child on medication, many often times feel like they have failed.
I want to make it loud and clear that you are NOT a bad parent for putting your kid on drugs. What I can say is that you may be an uninformed parent. You are constantly getting bombarded with messages from only one side of the scenarios regarding symptoms and treatment options to create ‘health.’
What I would like to challenge is the notion and belief that there is disease. To explain this, I need to get a little sciencey and make you pull out your mental library of physiology; how the body works. If you remember back to biology, in order for a cell to stay healthy, it must stay balanced. To stay balanced, you have to provide good things and avoid the bad things.
I will refer to the bad things as those that are toxic or deficient. For example, if a plant is wilting, you know to give it sunlight, water, and nutrients. If the plant was missing the appropriate amount of sunlight, it would be deficient, therefore causing it to wilt. Your job as the plant keeper is to make sure it stays sufficient.
Your other job as the plant keeper is to make sure your neighbor isn’t dumping diesel fuel on your lawn, poisoning the plants. You could be doing a perfect job of creating sufficiency but if your neighbor is poisoning the plant, there will be problems. You must create purity as well.
The division in paradigm is that medicine calls those problems ‘disease.’ In my world of wellness physiology, I call them ‘intelligent adaptive physiology.’ If you address what is causing the adaptations, the cell (your child) will return to balance (health). Medicine will label that problem with a diagnosis and most likely prescribe a chemical (a toxin) to treat that diagnosis. Never in the history of the world has adding toxic chemicals to the human body, produced a being to be well. In my world, I ask what the person is deficient or toxic in and address those.
Forget about this summer, if you want to keep your kids drug free, you MUST learn to ask a different set of questions. Instead of asking, “what does my kid have, how do I treat it?” ask “in what area is my child deficient or toxic?”
People will express that adaptive physiology differently. In one kid, it could look like behavioral problems. For another child, it could look like asthma. And for another, it may be a acne. The diagnosis or label doesn’t matter, it’s figuring out what you and your child are missing and creating purity and sufficiency.
To figure out how to create purity and sufficiency, let’s go back to the plant analogy. If your plant is wilting, you instinctively give it water, nutrients, sunlight, and avoid poisons to nurse it back to health. But how do you keep a healthy plant healthy? The exact same way. You give it water, nutrients, sunlight, and avoid poisons.
You and your kids are no different. What we as humans require are the same for all humans. There’s a physical component, a chemical component, and a mental/emotional component. When we are not providing these in sufficient and pure levels, the body adapts.
If it’s hard to remember physical, chemical, and emotional, just remember health is based on how we move, eat, and think. Summer is the perfect time to start these changes but for changes to occur in a child, it begins with the parent. YOU MUST ROLE MODEL!!!
To begin the journey of role modeling behavior, start by adding, never taking away. Think of the fight you have when you take away your child’s favorite toy. It’s a disaster and nobody is happy.
If you want your kids to eat vegetables, you must eat more than you feed them. If you want your kid to get off the couch and go play outside, you must play more and more enthusiastically outside. If you want your kids to say ‘thank you,’ you must thank them for all great actions they perform. If you don’t want your kids to eat the cake and ice-cream, don’t buy it for yourself.
How I start each morning is by adding. I start with a glass of water. Then I add my exercise. Following my workout, I do my daily reading and then write in a journal for which I am grateful. Don’t start your day by depriving yourself. This type of change is fleeting.
For behavior to change, you must first change your beliefs. To change your beliefs, you must learn to ask the right questions. If you need help, contact me. This summer won’t be your greatest because you accomplished a lot but because it’s the summer you made a decision to change for a lifetime of summers. Have fun, be safe, and create purity and sufficiency.


Sometimes I wonder about my life. I commit so much time to being online reading queries and responding to posts. Sometimes it’s to find new ideas or get more information on a current topic. Every once in a while, I see a query that just surprises me and I forward it to our writers. This is one of them.
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