I choose a modality for releasing that I’m more than comfortable with. It’s breathwork. I’ve been a breath work fan for 20 years. Breathwork utilizes the power of our own breathing to energize the body; and allows the body to make choices separate from the over-protective ego.
Now that our health, healing and wellness directory, Terra Essentials has been birthed, I have time. It’s time for a little healing for my body. While the last month has been hectic and not that stressful, it did take a toll on my physical body. It’s time for me.
More than 38 million US adults binge drink, about 4 times a month, and the largest number of drinks per binge is on average 8
Everyone has their top 10 favorite events. What are yours? These are Terra Essentials, the good, the bad and what needs to be remembered in alternative and holistic health for the year 2011. Regional Planning When does emphasis on planning take precedence over actually making change? These are 3 examples of on-going regional plans. It’s [...]
Courtesy of the CDC Having just seen the new movie, GrowthBusters, I was intrigued by the CDC update. If we’re concerned about overpopulation, this was good news. And there’s more declining population data in their pupdate than what the headline suggests. According to their report released November 17 by the Centers for Disease Control and Prevention, [...]
That’s where Tami Quinn, Beth Heller & Jeanie Lee Bussell’s book Fully Fertile comes in. My friends’ stories are their stories of getting and staying pregnant. They answer the how and why questions. Their solutions are not the traditional medical solutions of thermometers, charts and drugs.
Here are the food recalls send out by the FDA on Sunday, October 2. It makes me worried about what I eat. Publix Recalls Spinach Dip Due To Possible Health Risk 09/27/2011 03:45 PM EDT Publix Super Markets is issuing a voluntary recall for spinach dip because it may be adulterated with Listeria monocytogenes. The [...]
It appears that fruit can be sprayed with Tetracycline and still be considered organic and the general public doesn’t have to be notified. What if someone is allergic to Tetracycline? They can’t ask their grocer, “Do you know if these apples or pears come from a fire blighted area and were sprayed with Tetracycline?”
On Monday, September 26, the Centers for Disease Control (our health care gurus) posted this media alert: Insufficient sleep among high school students associated with a variety of health-risk behaviors I had to smile. Every parent knows this. And, had to wonder how much money was spent to taken this from anecdotal to case study [...]
Pikes Peak Library District announced the 2011 selections for the All Pikes Peak Reads (APPR) earlier this year. The titles are: The Hunger Games by Suzanne Collins, The Shallows by Nicholas Carr, and The Pioneer Photographer by William Henry Jackson and Howard Driggs. The selection for elementary school students is The Landry News by Andrew [...]
